FORGE YOUR OWN PATH
ABOUT US
At SDSC (Stefan Dezan Strength & Conditioning), we specialise in delivering high-performance training based on scientific principles and real-world experience. Founded by Stefan Dezan, a seasoned Strength & Conditioning Coach with over seven years of experience in elite and semi-professional sport, SDSC is committed to helping athletes of all levels unlock their full potential.
Our approach combines evidence-based programming, expert coaching, and personalized support to meet the unique needs of each individual. Whether you're aiming to enhance performance, recover from injury, or build long-term athletic resilience, our training environment fosters progress, accountability, and growth.
Stefan has a wealth of knowledge in, high-performance sport, and injury rehabilitation—giving him the insight to work across a wide range of sporting demands. At SDSC, we educate, empower, and elevate every athlete who walks through our doors.
SERVICES
Private sessions
Our Private Training sessions offer the highest level of individualization and attention, designed specifically for athletes seeking targeted support and precision in their development. Each session is tailored to the athlete’s unique goals, training history, sport demands, and injury considerations—ensuring a fully customized experience built on evidence-based programming and expert coaching.
Ideal for athletes returning from injury, preparing for competition, or requiring a more focused approach, private sessions provide the structure and accountability needed to accelerate progress and maximize performance outcomes.
Semi-Private Sessions
Our semi-private training model blends cutting-edge sports science with expert coaching to deliver high-performance results in a small-group setting. Designed specifically for athletes, this model provides individualized programming based on evidence-based training principles—while maintaining the dynamic energy and accountability of a team environment.
With limited group sizes, each athlete receives personalized feedback, progressive load management, and targeted development tailored to their goals and sport demands. This approach maximizes performance outcomes, minimizes injury risk, and fosters a supportive atmosphere for long-term athletic growth.
Ideal for athletes seeking a science-driven, coach-led training experience without the constraints of one-on-one scheduling or pricing.
Junior Development
Our Junior Athlete Development Program is a group-based training model that gives young athletes the opportunity to train alongside others from various team sports in a structured, supportive environment.
This program is ideal for junior athletes who are new to strength training, looking to improve their physical performance, or aiming to reduce injury risk. Sessions are designed to develop key athletic qualities such as strength, coordination, speed, and movement efficiency—laying a strong foundation for long-term success in sport.
Online Coaching
Our online training platform is designed to support athlete development beyond the gym, offering a structured and flexible solution for those who prefer to train independently. Delivered through an external platform, this option empowers athletes to build autonomy while still receiving expert guidance and individualized programming.
Ideal for athletes who can't attend in-person sessions or prefer to train in their own environment, the program balances flexibility with accountability—ensuring consistent progress, wherever you're training.
TEAMS WE HAVE WORKED WITH
SCHOOLS
SCHEDULE A VISIT
Enquire to secure your free 30-minute consultation and movement screen.