SERVICES
Private Sessions
Our one-on-one coaching service provides a holistic training approach, tailored to each individual. This is best suited to anyone wanting to take their training to the next level and learn more about the science and technical aspects of Strength and Conditioning.
Services Include:
- Performance testing
- Physical screening
- Strength & conditioning programs
- Weekly check-ins
- Nutritional coaching
Semi-Private Sessions
Our semi-private sessions provide a platform for our athletes to prosper in a fun and competitive team environment. This program provides the opportunity for a collective group to train together to achieve their own individual training goals, whilst working among their peers.
Services Include:
- Group performance testing
- Physical assessment
- Individualised programming
- Weekly wellness check-ins
- Nutritional coaching
Junior Development
Our Youth Athlete Development sessions are a group-based program whereby junior athletes get the opportunity to train among other team sports athletes. This program is suitable for athletes wanting to learn the fundamentals of strength training and enhance their performance and well-being.
Services Include:
- Group performance testing
- Group structured programs
- Theory-based educational seminars
- Wellness check-ins
Online Coaching
Our online platform is an external training Platform in which clients can build autonomy, with the guidance of structured programming and coaching. This is best suited to athletes that can’t make it into the gym, or those who prefer to train within their own surroundings.
Services Include:
- Weekly programming
- Weekly wellness check-ins
- Nutritional coaching
- Video and verbal feedback